Archive for the ‘Structures’ Category

How To Lower Uric Acid Supplement Ideas To Try

By Lisa McDowell

Gout pain is associated with a build up of uric acid in the body. When the body can not properly flush it from the system, it finds somewhere else to go. In gout patients, it forms crystal deposits in the joints, and that leads to pain, swelling, redness, and tenderness. One of the best ways to avoid gout pain is to lower the amounts of uric acid in the body, and though medications are diet are helpful, there are also other ways to try to limit the amount in the body. You could try a lower uric acid supplement program to see if it might help with some of the symptoms of gout.

Food Supplements: While food is not really a supplement, there are a few that may help when an attack of gout pain occurs. Some recommend that anyone with a flare up immediately eat fruit and vegetables, as much as possible with each meal, for at least two to three weeks. Cherries may have an impact on the amount of uric acid in the body, so they should be eaten or taken in the form of juice. Shoot for one half a pound per day, or the same amount in juice form. Blueberries are said to be beneficial as well.

Flax Seed: Flax may help with joint inflammation. It might not work well to lower uric acid, but it can offer some relief from the joint swelling.

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Omega 3 Oil: Like Flax, this oil can help with inflammation and may help heal or at least stop more tissue damage within the joint.

Burdock Root: This uric acid lowering supplement helps the body flush out the excess toxins better, and with gout, that would be the uric acid. It may help maintain a healthy level of uric acid thereby minimizing gout symptoms, or reducing the number of flare-ups.

Folic Acid: Some research has suggested that folic acid could help reduce uric acid in the system. However, there is conflicting research in this area. Folic acid is good for the body, but taking more may be beneficial if recommended by a doctor.

Vitamin C: Most people are aware that vitamin C is good for the body, but it may also help with gout pain. It has been shown to help the body flush out excess uric acid. However, it should be noted that for some reason, there are times when that backfires and it inhibits the release of the acid. This is another supplement that might help, but should be discussed with a doctor before trying for proper dosage and medical monitoring.

Quercetin: This acts as an antihistamine of sorts. Those trying this gout remedy usually take about 300 mg a few times a day between meals. This supplement may help suppress the production or uric acid.

For gout sufferers knowing which lower uric acid supplement to use can end up being trial and error to find ones that work well for them. However, its important to consult your doctor before attempting any of these supplemental treatments with the possible exception of dietary changes. These treatments can great results, but they may also interact with medications or make other medical problems worse. Never attempt any of them unless properly supervised by a doctor.

If you’re interested in a ready-prepared natural gout remedy then try Nutracid, which contains Quercetin. The results from people taking this supplement have been significant.

About the Author: Grab your free copy of Lisa McDowell’s brand new Gout Newsletter – Overflowing with easy to implement methods to help you discover more about

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Dock Bumpers Protection For Your Dock And Boat}

Dock Bumpers – Protection for your Dock and Boat

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Linda LangstonJust for a moment, think about how careful you are when you’re docking and undocking your boat. If you’re docking or undocking at your own dock, of course you’re being very careful not to damage your own boat or your own dock. Otherwise, if you’re not maneuvering at your dock you’re being very cautious not to damage your boat, right? We all take pride in our own property for a number of reasons. As careful as you are, how many times have you bumped or rubbed your own dock pilings? No matter how careful you are there are several uncontrollable factors, such as the wind, rain and the tide, that make a difference in how your boat moves and responds.While our primary reason for applying dock protection is to protect our own property, we must think about damage that could occur as other boaters come and go from your dock. You have more experience coming and going in your own environment and you know how the outdoor elements will affect it. Others may not have that experience or knowledge.Dock bumpers can provide protection against those bumps and dings that are nearly unavoidable when the water gets rough, and can save you those potential costly repair expenses.Dock bumpers are lightweight, flexible, and can be placed on multiple parts of the dock. The most useful are those that get attached right to a dock’s edges and run parallel to the side of a boat when it is docked, but you might also choose to install corner bumpers and post bumpers that fix to posts and roof columns for increased safety. As an added bonus, installation is easy and they tend to be resistant to fungi, so once they are attached you won’t have to spend much time worrying about them. What to consider when buying dock bumpers:One thing that you should consider if you are installing dock bumpers yourself is the material you will use. Not using galvanized steel bolts and brackets will cause the materials to break in the wind and waves, resulting in damage to your dock. It pays in the long run to spend the extra costs in the beginning rather than replacing it later.You’ll also want to be sure you by durable, sturdy protective bumpers. Your dock protectors will be long lasting if you ensure the product is reliable to start with. Installing durable protective dock bumpers is the best way to avoid damage and those high repair costs.Dock bumpers also come in various colors. You’ll want to compare products and choose a product that will not only be sturdy and hold up in the outdoor elements, but one that also enhances your dock appearance and your recreational or outdoor area.Dock Bumper Installation Steps:1. Take measurements of the dock. Measure the dock with the measuring tape to determine the overall length of the dock. Use these measurements when purchasing your dock bumper. 2. Determine the height. Position the boat alongside the dock and measure the height of where the dock bumper should be placed. Place the bumper at the right height to ensure the boat does not simply slide under the bumper when docking.3. Install mounting bracket and hardware using the measurements determined in step two and according to the instructions. Use the cordless drill and the level to mount the bumper mounting bracket.4. Install the bumper. Slide the bumper onto the mounting bracket and ensure that the bumper is secure.Tips: Use silicone or another sealer to seal all the screw holes since the bumper is mounted in a wet environment.

Linda Langston is a native of Florida and has been an avid boater all of her life. Her love of the water led her to be a waterfront home owner where she and her husband enjoy their waterways regularly. BestDockAccessories was created as a result of the love and knowledge she and her husband have for boating. At BestDockAccessories you can find all of your boat outfitting needs and will find a very friendly and warm experience. Visit www.bestdockaccessories often for the most up to date product listing.

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